Six Stress Reduction Techniques that Really Work with Brian Gerrard

Dr. Gerrard is an Associate Professor in the Counseling Psychology Department at the University of San Francisco and is Executive Director of USF’s Center for Child and Family Development.

This lecture will describe seven effective approaches to stress reduction: Thought-stopping, Deep Breathing, Systematic Muscle Relaxation, Desensitization, Chanting, Cognitive Restructuring, and Assertion.